TeenFIT: Youth Strength Training in Charlestown
Build strength, confidence, and lifelong fitness habits in a supportive group environment for ages 1
TeenFIT is our specialized group training program for ages 13 to 18. Through HIIT-based workouts modified for growing bodies, teens learn proper movement patterns, strength training fundamentals, and healthy fitness habits that will serve them for life.
Whether your teen is a multi-sport athlete looking to improve performance or someone new to fitness wanting to build confidence, TeenFIT meets them where they are.
Program Structure
TeenFIT runs year-round in seasonal sessions: fall, winter, spring, and summer. Each session lasts 8 to 12 weeks.
Classes meet Monday and Thursday nights from 7:30 to 8:30 PM, providing a consistent routine that fits around school schedules. Training in a group setting creates accountability, motivation, and friendships while our coaches ensure everyone trains safely and effective
