StrongHER
Strength training, cardio, and functional fitness in a supportive, women-only environment.
Join StrongHERDesigned by Women, for Women
StrongHER combines cardiovascular training, functional movements, and strength work in a space designed specifically for women who want to train alongside other women.
Women-Only Space
Train in a supportive environment designed specifically for women, free from intimidation or judgment.
Expert Female Coaching
Led by Coach Stacey Kroon, two-time top-12 CrossFit Games finisher and Precision Nutrition specialist.
45-Minute Classes
Efficient, effective classes including warm-up, strength or skill work, the workout, and cool-down.
Tue & Thu at 9:30 AM
A consistent morning schedule so you can build the habit and stay accountable.
Training That Meets You Where You Are
StrongHER addresses the unique needs of women at every stage. Whether you're managing hormonal changes, navigating pregnancy or postpartum recovery, dealing with pelvic floor considerations, or simply prefer a women-only space, our programming and coaching provide the modifications and support you need.
We welcome women of all ages and fitness levels, from first-timers to experienced athletes. Coach Stacey will guide you through every movement and offer modifications as needed.
Try StrongHER Free
Experience our women-only program with a free trial class. Tuesday and Thursday mornings at 9:30 AM.
Book a Free Trial