ACTIVTRAX — HEALTH & FITNESS YOUR WAY

A web-based training system is your virtual workout partner that guides you through workouts, nutrition and overall well-being.


Monument Fitness Club and Gym in Grand Junction, Colorado

Monument Fitness employs ActivTrax, a powerful adaptive technology to help you succeed on your health and fitness goals. By bringing all your needs into one application we are more effective in delivering results. With your ActivTrax plan you will eliminate boredom from your workouts, enhance your personal training experience, and become more conscience of what you eat and how you feel.

ActivTrax: Your Perfectv Workout Partner

We Measure Your Strength

 

We start with a true measure of your strength as a basis for developing workouts for you. With a custom workout generated each time you go to exercise, you'll never feel lost or be bored in the gym again.

ActivTrax works with your own individualized strength. Ready when you are, this web-based training system will be your virtual workout partner, guiding you through workouts, nutrition, and overall well-being. New workouts are generated as you progress through the exercises. Our Monument Fitness staff can customize the workouts to fit your fitness goals. ActivTrax costs only $10 per month for Monument Fitness members and it couldn't be easier to get started. Ask Monument Fitness staff to find out how!

Custom workout plans at Monument Fitness in Grand Junction, Colorado

 

Custom workout plans at Monument Fitness in Grand Junction, Colorado

ActiveTrax Creates Customized Workouts for You

 

Each time you visit the Monument Fitness, ActivTrax will create a new workout, customized just for you. The workout will tell you which equipment to use, how to set the weights, and coach you on proper technique. A tool for “everyday” athletes, ActivTrax can be used no matter your fitness level, whether you're just starting out or have been exercising for years. ActivTrax shows you the way, keeps track of your progress, and gives you workouts based on your needs and goals.

 

You Get a Nutrition Component

 

ActivTrax can help you outside the Monument Fitness, too! It offers a nutrition component that will help you plan meals that have been evaluated by top nutritionists. Once your information has been entered, the system will provide weekly meal plans (it will even make grocery lists for you) that will help you maintain a healthy lifestyle. Tools such as a database of over 70,000 foods will help you track your caloric intake to ensure you stay on target toward reaching your goal. ActivTrax's nutrition engine becomes your personal dietitian!

Custom workout plans at Monument Fitness in Grand Junction, Colorado

 

Custom workout plans at Monument Fitness in Grand Junction, Colorado

How to get started?

 

We've all been there-wondering what exercises to do, when to do them or even how to do them. That's why we've brought you ActivTrax. This virtual trainer serves as your workout partner and understands your wants, needs and goals. It's simple to use, very effective and easy to get started. To receive a username and password, please make an appointment with a Monument Fitness staff. Once activated, you can login below to print workouts and track your progress online.

 

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